Sleep First to Hit Your Step Goals
Every new year brings fresh fitness promises, and daily step goals often top the list. Walking feels simple, accessible, and…
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Fitness Trends 2026: 5 Surprising Weighted Blanket Benefits
This year, fitness is no longer just about lifting heavier or running faster. Instead, recovery, sleep quality, and nervous system…
Why You Should Switch to a Classic Alarm Clock
For many people, the day begins with a familiar ritual. A phone alarm rings, the screen lights up, and before…
Is Seven Hours of Sleep Really Necessary?
The idea that everyone must sleep at least seven hours each night has become a modern health mantra. From fitness…
Is Working Out at Night Really Bad?
For years, fitness advice pushed one rule above all else: avoid exercising at night. The belief stuck because people assumed…