5 “Healthy” Habits That May Increase Inflammation
Many people work hard to build healthier routines, believing they are protecting their bodies. However, not every habit labeled “healthy”…
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Is Seven Hours of Sleep Really Necessary?
The idea that everyone must sleep at least seven hours each night has become a modern health mantra. From fitness…
Simple Habits That Slow Your True Age
Scientists now believe that aging is not only about the number of candles on your birthday cake. Instead, your “true…