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February 28, 2026
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Entertainment
BTS Reunion Album Date Revealed
After four long years of anticipation, BTS have officially revealed the release window for their reunion album, sending shockwaves of excitement through the global music community. The announcement marks a major turning point for the group and their devoted fanbase, who have patiently waited while the members focused on individual paths and mandatory commitments. Now,...
Entertainment
Alix Earle Rings in New Year With Tom Brady in St. Barths
Alix Earle kicked off the New Year in unforgettable fashion, stepping into 2026 alongside one of the most recognizable names in sports. The influencer spent New Year’s Eve partying with Tom Brady at a glamorous celebration in St. Barths on December 31. The sight of the two ringing in the New Year together instantly sparked...
Entertainment
David Beckham’s Message to Brooklyn After 2025 Recap Snub
David Beckham found himself at the center of online discussion after sharing a heartfelt message for his eldest son, Brooklyn Beckham, shortly after fans noticed the 26-year-old was missing from his widely shared 2025 family recap. The recap featured cherished moments with his wife, Victoria Beckham, and their younger children, which led many followers to...

Popular News

1

BTS Reunion Album Date Revealed

  • Entertainment
2

Alix Earle Rings in New Year With Tom Brady in St. Barths

  • Entertainment
3

David Beckham’s Message to Brooklyn After 2025 Recap Snub

  • Entertainment
4

Julia Louis-Dreyfus Reveals Awards Show Snubs

  • Entertainment
5

Parks and Rec Star Credits Amy Poehler’s Lesson

  • Entertainment
6

The Comeback Season 3 Honors Mickey’s Legacy

  • Entertainment
7

Hugh Jackman’s Emotional Night With Neil Diamond

  • Entertainment
8

Why Wicked’s “Wonderful” Became More Aggressive

  • Entertainment

child health

Pediatricians Challenge Federal Grant Cuts in Court
  • Health-Wellness

Pediatricians Challenge Federal Grant Cuts in Court

2 months ago2 months ago06 mins

A coalition of pediatricians has taken legal action against the Donald Trump administration, seeking to block a nearly $12 million…

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Parents often struggle with sports schedules. Many practices now extend into late evenings, and some even finish around 9 p.m. As more children balance academics and athletics, families feel pressure to keep up. However, growing research now highlights how evening activity affects sleep. Because of that, parents are asking an important question: Is 9 p.m. simply too late for kids to finish sports practice? Why Late Practices Interfere with Sleep Experts explain that children need predictable wind-down time before bed. After intense physical activity, the body stays alert. Heart rate rises, core temperature increases, and stress hormones remain elevated. Therefore, even when practice ends at 9 p.m., the body does not slow down right away. Kids often need at least one hour to transition from activity to rest. Moreover, evening sports can delay melatonin release. That delay pushes bedtime further into the night. As a result, children fall asleep late, wake early for school, and feel tired the next day. Over time, this pattern becomes harmful. It cuts into deep sleep, which supports memory, mood, and growth. Impact on School Performance and Mood When kids miss sleep, their school performance suffers. Teachers frequently report lower focus and slower processing. Children feel irritable and emotional because the brain depends on stable sleep patterns. Although sports offer many benefits, poor sleep undermines these gains. Many parents also notice morning battles. Kids who practice late often wake up groggy. They struggle to get ready and feel stressed before the day even begins. Consequently, mornings become chaotic for families. Physical Effects on Growing Bodies Children recover during sleep. Muscles repair faster, and hormones balance during deep rest. If sleep becomes short or irregular, recovery slows. Young athletes may then experience fatigue, soreness, and even higher injury risk. Because the body needs rest to rebuild, late-night practices leave too little recovery time. Additionally, chronic lack of sleep influences appetite hormones. Kids may crave sugary snacks. This shift affects energy levels and overall fitness. Given these factors, sleep experts strongly encourage balanced routines. Finding Healthy Scheduling Solutions Parents often feel trapped by team calendars. Still, they can take steps to protect sleep. For example, they can discuss schedule concerns with coaches. Many coaches now understand the importance of earlier endings. If enough families request adjustments, teams may shift times. Parents can also build calming routines after practice. A warm shower, dim lighting, and lighter meals help the body cool down. Avoiding screens is also essential, since blue light delays melatonin further. Even small adjustments make evenings smoother. Striking the Right Balance Youth sports bring discipline, teamwork, and joy. However, sleep remains essential. Therefore, experts urge parents to weigh the benefits of late practice against its impact on health. Kids who sleep well perform better in school, recover faster, and enjoy sports more. Families do not need perfection, but they should aim for consistency. Ultimately, 9 p.m. practices are not ideal for most children. While some kids adapt, many struggle with late-night stimulation. With better planning and open communication, families can craft routines that protect both rest and athletic growth.
  • Health-Wellness

Is 9 p.m. Too Late for Kids’ Sports Practice?

3 months ago3 months ago05 mins

Parents often struggle with sports schedules. Many practices now extend into late evenings, and some even finish around 9 p.m….

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Higher Autism Risk in Kids Born to Mothers with Covid During Pregnancy
  • Health-Wellness

Higher Autism Risk in Kids Born to Mothers with Covid During Pregnancy

4 months ago4 months ago06 mins

Recent findings have raised concerns that Covid-19 infection during pregnancy could increase the chances of autism in children. The results…

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Science Got Peanut Allergies Wrong — Until It Got Them Right
  • Health-Wellness

Science Got Peanut Allergies Wrong — Until It Got Them Right

4 months ago05 mins

For years, experts told parents to keep peanuts away from children. They believed that avoiding peanuts early in life would…

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Recent Posts

  • BTS Reunion Album Date Revealed
  • Alix Earle Rings in New Year With Tom Brady in St. Barths
  • David Beckham’s Message to Brooklyn After 2025 Recap Snub
  • Julia Louis-Dreyfus Reveals Awards Show Snubs
  • Parks and Rec Star Credits Amy Poehler’s Lesson

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