The Mulled Wine Spice That Boosts Mood
When winter arrives, mulled wine becomes a symbol of warmth, comfort, and togetherness. However, beyond its festive aroma, one key…
Brain Health
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Best Brain Exercises to Boost Memory
Memory loss is not only linked to aging. Stress, poor sleep, inactivity, and mental overload can weaken recall at any…
Watching Brain Surgery for Alzheimer’s Hope
Is curing Alzheimer’s an impossible mission, or is science edging closer to an answer? That question sits at the heart…
How Mahjong Boosts Brain Health as You Age
Mahjong no longer belongs only to tradition-bound living rooms. Instead, it is enjoying a fresh revival among younger adults and…
Cut Alcohol to Boost Brain Health and Longevity
Recent studies have shown that even moderate alcohol consumption can impact brain health more than people think. Reducing or eliminating…
Intermittent Fasting and Brain Health: What Science Reveals
Intermittent fasting (IF) has become one of the most popular lifestyle trends in recent years, praised for its potential benefits…
Daily Steps May Help Delay Alzheimer’s Progression
Daily walking offers more than just physical fitness; it can also protect cognitive health. Regular movement improves blood circulation, providing…